Needless to say, winter is hard on your skin. It can cause it to dry out and crack. And these things don’t just happen outside in the cold and blustery air, they can also occur in dry heated indoor rooms. Keep the following tips in mind and you will be able to largely avoid skin problems caused by the cold winter season.
Heaters are often turned on in winter months, and this tends to dry out the air in your home. It is a good idea to add moisture back into the air with a humidifier. Small and inexpensive plastic units are good for bedrooms. For larger living spaces a standup unit is a good choice. It might also be possible to add a humidifier that works with your furnace system and distributes moisture through the ducting system when the heater is on.
Gentle soaps like Castile soaps are an especially good idea in winter months. They are not harsh on the skin like most commercial soaps and will not remove a lot of the oils your skin needs to stay soft and moist.
As for moisturizers during winter months, they are a bit like soaps. Something that is gentle and natural is normally the best choice. Coconut oil is commonly recommended, but when using it be careful to rub it into the skin completely to avoid any oily feeling.
During the winter it is easy to forget about drinking a lot of water. But your skin needs for your body to be well hydrated. It is a wise idea to drink an extra glass or two of water during winter days to be sure you have good hydration. This will help keep your skin properly moisturized.
Exposed skin is a particular concern during winter months. Keep your lips protected with a good lip protection product. In addition, the sun can be especially intense when it reflects off of fallen snow. Use a good sunscreen in those situations.
Exposing your skin to hot water for lengthy periods while bathing can dry out your skin. It is best to cut down the amount of time and also the heat of the water you use while bathing. Soaking in a hot bath might sound relaxing, but it is not very good for your skin.
Another helpful tip for good skin health is to get lots of sleep and lots of exercise. Skin repairs itself while you are asleep, and exercise increases blood flow and promotes good circulation and good digestion.
The winter is especially tough on your skin, so keep the above suggestions in mind to minimize the effects of the cold weather. If you do you’ll have healthy and soft skin that will look good and protect you for years to come.